Hold for at least three breaths before reversing the movement to come to a seated position on your mat. Open your arms wide, placing them in a position that feels comfortable and encourages balance. 
Relax your head and neck, leaning them against the wheel.
Lift your hips to deepen the pose, allowing the wheel to support and massage your spine between your shoulder blades. Take a breath in and, as you exhale, lean backward, extending your spine over the top of the wheel, releasing your hands to allow the wheel to move with your body as you perform the backbend. 
Place the yoga wheel directly behind your back, aligned and parallel with your spine, your hands holding it lightly in place. Point your toes and internally rotate your hips, squeezing your inner thighs together. Sit on the floor, your torso tall, your legs extended in front of you. The yoga wheel provides a solution for both groups. That said, some people aren't able to maintain the standard pose on their own, while others would prefer a deeper stretch. 
Pose is an excellent chest-opening backbend pose that stretches the pectoral and shoulder muscles.
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